{"id":18420,"date":"2024-03-16T21:52:48","date_gmt":"2024-03-16T20:52:48","guid":{"rendered":"https:\/\/sporteam.zambrow.pl\/?p=18420"},"modified":"2024-04-05T20:54:07","modified_gmt":"2024-04-05T18:54:07","slug":"trasa-ix-maratonu-szosowego","status":"publish","type":"post","link":"https:\/\/sporteam.zambrow.pl\/?p=18420","title":{"rendered":"Trasa IX Maratonu Szosowego"},"content":{"rendered":"\n<p>Start i meta Maratonu zorganizowana b\u0119dzie na Stadionie Miejskim w Zambrowie (ul. Kardyna\u0142a Stefana Wyszy\u0144skiego).<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Uczestnicy b\u0119d\u0105 pokonywa\u0107 od jednej do czterech rund (o d\u0142ugo\u015bci 32 km), rozpoczynaj\u0105cych si\u0119 w miejscowo\u015bci Ostro\u017cne. Dojazd do Ostro\u017cnego i powr\u00f3t na stadion w Zambrowie ma d\u0142ugo\u015b\u0107 (\u0142\u0105cznie) 20 km.<\/p>\n\n\n\n<p>Dla uczestnik\u00f3w poszczeg\u00f3lnych dystans\u00f3w trasa przedstawia si\u0119 nast\u0119puj\u0105co:<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#0000ef\"><strong>52 kilometry<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dojazd do Ostro\u017cnego<\/li>\n\n\n\n<li><strong>1 runda<\/strong><\/li>\n\n\n\n<li>powr\u00f3t na stadion w Zambrowie<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#0000ef\"><strong>84 kilometry<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dojazd do Ostro\u017cnego<\/li>\n\n\n\n<li><strong>2 rundy<\/strong><\/li>\n\n\n\n<li>powr\u00f3t na stadion w Zambrowie<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#0000ef\"><strong>116 kilometr\u00f3w<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dojazd do Ostro\u017cnego<\/li>\n\n\n\n<li><strong>3 rundy<\/strong><\/li>\n\n\n\n<li>powr\u00f3t na stadion w Zambrowie<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#0000ef\"><strong>148 kilometr\u00f3w<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dojazd do Ostro\u017cnego<\/li>\n\n\n\n<li><strong>4 rundy<\/strong><\/li>\n\n\n\n<li>powr\u00f3t na stadion w Zambrowie<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#0000ef\"><strong>Mapy trasy<\/strong><\/h4>\n\n\n\n<p><strong>C<span style=\"font-weight: bold; text-decoration: underline;\">a\u0142a trasa (dojazd, 1 runda i powr\u00f3<\/span><\/strong><span style=\"font-weight: bold; text-decoration: underline;\">t)<\/span> na mapie oraz w pliku GPX<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-300x211.jpg\" alt=\"\" class=\"wp-image-18427\" srcset=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-300x211.jpg 300w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-1200x845.jpg 1200w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-768x541.jpg 768w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-1536x1081.jpg 1536w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem-130x90.jpg 130w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdem.jpg 1855w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda_z_dojazdami.zip\">Plik GPX (skompresowany zip)<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Runda<\/span><\/strong> na mapie oraz w pliku GPX<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized\"><a href=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda-300x244.jpg\" alt=\"\" class=\"wp-image-18432\" width=\"300\" height=\"244\" srcset=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda-300x244.jpg 300w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda-1108x900.jpg 1108w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda-768x624.jpg 768w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda-1536x1247.jpg 1536w, https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda.jpg 1856w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/sporteam.zambrow.pl\/wp-content\/uploads\/2024\/03\/2024_runda.zip\">Plik GPX (skompresowany zip)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start i meta Maratonu zorganizowana b\u0119dzie na Stadionie Miejskim w Zambrowie (ul. Kardyna\u0142a Stefana Wyszy\u0144skiego).<\/p>\n","protected":false},"author":1,"featured_media":18400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[7,27],"tags":[],"class_list":["post-18420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-maraton-2024"],"_links":{"self":[{"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/posts\/18420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18420"}],"version-history":[{"count":16,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/posts\/18420\/revisions"}],"predecessor-version":[{"id":18464,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/posts\/18420\/revisions\/18464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=\/wp\/v2\/media\/18400"}],"wp:attachment":[{"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sporteam.zambrow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}